Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

Just as a stylish wrap top or stretchy headband can accent your athletic endeavors (and look just as cool outside of a ...