People are using vibration plates to lose weight. Do they work?
By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...
Alex Rodriguez made 5 changes to stay fit as he ages — from lighter weightlifting to less red meat
From a star athlete to a CEO, Alex Rodriguez said he's shifted his routine to include less heavy lifting and more yoga and ...
Building healthy plates and dispelling common diet myths
While many feel they have a firm grasp on what foods they should or should not eat, there are still plenty of common diet ...
ResMed Kontor Head Strap for Apple Vision Pro review: bring balance to spatial computing
People have complained about Apple Vision Pro's weight, so ResMed built the Kontor Head Strap that helps by adding ...
What are vibration plates and do they actually have benefits? How to use them the right way
Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do ...
How to decide whether to do cardio before or after weights, according to trainers
If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...
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Remi Bader Says Family Member Offered Her $1,000 to Lose Weight as a Kid
TikToker Remi Bader admitted that one of her family members offered her $1,000 to lose 20 pounds when she was growing up, leading to a years-long struggle with a binge eating disorder.
What’s Better: Heavy Weights or High Reps?
“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...
The real reason why women are flocking to female-only gyms
The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...
Believing These 6 Strength-Training Myths May Be Slowing You Down
If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...
4 Best Bodyweight Exercises for Muscle Growth Ranked by a Top Trainer
Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.
'I Transformed My Strength After Making These Changes To My Workout Routine And Diet In My Late 30s'
I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...