Understanding the role of key hormones like serotonin, oxytocin, and cortisol can help improve mood, strengthen relationships ...

Many people find comfort in drinking a warm glass of milk before going to bed. But adding black pepper and turmeric powder ...

There’s something about stepping into a forest that instantly feels like a breath of fresh air — literally and figuratively.

Being hungry doesn’t always mean that your body needs those calories. These medical conditions explain why you're always ...

It's almost time to spring forward one hour for extra sunlight and time outdoors, but experts want people to know how this time change affects both your physical and mental health. On Sunday, March 9, ...

Seasonal food cravings align with your body's nutritional needs as temperature, daylight, and activity levels shift ...

The antidepressant herb, known for its mood-boosting properties, offers a natural solution for individuals struggling with ...

A third of guys struggle with it, but we don't like to talk about it. Dr. Rena Malik breaks down why premature ejaculation happens – and how to avoid it ...

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t ...

Discover how regular prayer reduces stress, boosts immunity, improves heart health, enhances emotional wellbeing, and ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to a professor and sleep researcher at Columbia University.