Understanding the role of key hormones like serotonin, oxytocin, and cortisol can help improve mood, strengthen relationships ...

If you’re dealing with the winter blues, you’re not alone. Many people go through waves of depression this time of year. The ...

A brief morning sunlight exposure can help regulate crucial hormones, improving sleep, mood, metabolism and overall health ...

According to experts, springing forward is the most disruptive of the two time changes we encounter. Our circadian rhythms, which are the body's natural 24-hour cycles that control vital functions ...

Neuropsychiatrists explain the science behind love, identifying stages like lust, attraction, and attachment. Hormones and ...

A cortisol detox diet involves eating fruits, veggies, whole grains, lean proteins, and healthy fats to acquire the vitamins ...

Being hungry doesn’t always mean that your body needs those calories. These medical conditions explain why you're always ...

It's almost time to spring forward one hour for extra sunlight and time outdoors, but experts want people to know how this time change affects both your physical and mental health. On Sunday, March 9, ...

Seasonal food cravings align with your body's nutritional needs as temperature, daylight, and activity levels shift ...

Taking a moment to stretch will improve focus and vitality. A daily 10–15-minute stretch break will stimulate blood flow to ...

People assigned female at birth have a predisposition for migraines, especially in adolescence and around menopause. Find a ...

Find out if you're at risk of high cholesterol, symptoms to look out for and discover diet tips which could help ...