Many people find comfort in drinking a warm glass of milk before going to bed. But adding black pepper and turmeric powder ...

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t ...

Being hungry doesn’t always mean that your body needs those calories. These medical conditions explain why you're always ...

A brief morning sunlight exposure can help regulate crucial hormones, improving sleep, mood, metabolism and overall health ...

According to experts, springing forward is the most disruptive of the two time changes we encounter. Our circadian rhythms, which are the body's natural 24-hour cycles that control vital functions ...

If you’re dealing with the winter blues, you’re not alone. Many people go through waves of depression this time of year. The ...