The thrill of exploring a new destination often comes hand in hand with the challenges of jet lag. Whether you’re crossing ...

Imagine you’re embarking on the trip of your dreams, only to be taken down by jet lag once you arrive. You spend the first ...

Background: Travelling across multiple time zones disrupts normal circadian rhythms and induces “jet lag”. Possible effects of this on training and performance in athletes were concerns before the ...

For jet lag, only 12 athlete-specific studies were available (six ... with any disagreements resolved by consensus from other authors. A PRISMA flow chart documents the search and selection process ...

Jet lag occurs when you travel quickly across more than two times zones leading to confusion between your internal body clock and the local time – and it’s worse when you travel eastwards ...

Jet lag starts before you even take off. The key? Hydration and rest. Airplane cabins are drier than most deserts (seriously, humidity levels hover around 10-20 per cent), so chugging water in the ...