This is one of those dishes that seemingly everyone knows how to make, but not everyone does it well. The secret to perfect ...

This is one of those dishes that seemingly everyone knows how to make, but not everyone does very well. The secret to perfect ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Using ingredients you can find in your backyard, on your farm or at a local market, you can create artisanal drinks that leave you feeling refreshed and revitalized. Learn a variety of useful ...

Place the kefir in a fine-mesh strainer, poised over a bowl, and cover it with a coffee filter. Let it sit for 2 to 3 hours to allow some of the whey to separate. Combine the garlic and onions in ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

These overnight oats are made with kefir, which is a great source of probiotics, protein, and calcium. Kefir is a fermented dairy drink, typically made with cow’s or goat’s milk. It can also ...

Some experts say that our entire health system relies on gut health. You gut is vital for everything from the immune and endocrine systems to to mental wellbeing. Luckily, supporting your gut ...

Fermentation enhances food preservation, and eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your gut. Fermentation is a process in which bacteria and ...