A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as new research ...

When you decide to start eating keto or low carb, you may think that there... The post Ultimate Low Carb Fruit List appeared ...

Intermittent fasting has become one of the most popular weight loss regimes in recent years — but now experts say the same ...

The study, published today in the Journal of the American College of Cardiology: Advances, recruited 100 metabolically ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

Fresh fruits and vegetables contain varying amounts of carbohydrates. Fruits and vegetables low in carbs include watermelon, strawberries, cucumbers, celery, and more. Consuming the following ...

While it is easy to get caught up in fad diets, quick-fix solutions, or unverified advice do promise instant results, but ...