Art as therapy is a fantastic way to release your creativity and boost your mood at the same time. Colouring books are an excellent place to start. It might be something you associate with ...

"The mood-boosting habit that I swear by is getting ... "If you're not feeling like you have the discretionary income to book some really ridiculous over-the-top vacation, remember that even ...

Tip: Some researchers say the best way to have a piece of chocolate is to enjoy the experience. Slowly crinkle the wrapper open and eat it slowly, savoring the flavor and subsequent mood boost.

Ellie Kemper shares how simple moments of self-care can lift your mood and bring balance. Her tips are perfect for anyone looking to recharge and refresh, no matter the stage of life you're in. By ...

Exercise is one of the most effective ways to increase serotonin naturally because exercise increases the availability of tryptophan – a precursor to serotonin – in the brain and promotes the release ...

A comforting, anti-inflammatory drink that improves mood and reduces anxiety. Promotes better sleep, leading to improved ...