Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Feeling down or running on empty? The good news is that your diet can be a powerful tool to quickly lift your mood.

Wondering what to read next? Here are 15 from March we recommend, including John Green's new book, the Facebook tell-all and ...

Hobbies make you feel good. They help you relax and unwind from your day, with the added benefit of lowering your stress levels and blood pressure. Hobbies can help ease existing depression symptoms ...

"Conditions in the UK’s manufacturing sector remain subdued," CBI lead economist Ben Jones said. "Although there are some pockets of strength, notably in the aerospace and defence sectors, many firms ...

But have you ever wondered why? Science and psychology both confirm that color influences our emotions, and the right lip shade can boost confidence, uplift mood, and even change how others perceive ...

James Daunt, the boss of Waterstones, this weekend said the London stock exchange is an attractive market for retail businesses, raising hopes the bookseller will stage a float in the City.

It’s no secret that physical activity is great for your health, but did you know it can also boost your confidence? Exercise releases endorphins, those feel-good chemicals that lift your mood ...

In celebration of their website launch, beloved Galway vintage store Planet Retro are hosting a special kilo sale in-store with food, drinks and DJs to look forward to. Lasting all weekend long, their ...

Create a Cozy Atmosphere The colors and textures in your study space can have a big impact on your mood and productivity. Lighter shades like soft greens, blues, and yellows are known to boost ...