Most of us have learned to override our body's signals—but tuning in is a skill that can be relearned. Discover simple ways ...

In My Skin' director Marina de Van explains how she turned autobiography into drama and why she sees her film as drama, not ...

Pilates has long been heralded as an excellent way to strengthen deep core muscles and tone your entire body, so I decided to roll out my yoga mat one morning and give Mera’s 10-minute workout a try ...

We spoke with 'In My Skin' director Marina de Van about how the film is autobiographical and the power of honesty on film.

My usual strength training circuit has felt a little stale lately, so I went back to basics with some bodyweight exercises.

In a classroom at Saratoga Middle High School, a student quite literally holds someone’s heart in their hands. It’s a real ...

The transverse abdominis supports the spine and the way we hold our bodies, but it's often neglected. Here's how I learned to engage it.

The exhibit features 150 real human specimens — including 20 whole-body plastinates — to explore the human condition.

I’ve never been a huge fan of slathering my arms and legs with heavy creams. Instead, I prefer body cream’s lighter alternative, body oil, which absorbs quickly, locks in moisture, and leaves ...

Whether readers pick up a copy of the original "Eve" or the new YA adaptation, they'll be presented with an incredibly ...

February 24, 2025 • What would happen if you blocked the internet from your cellphone for two weeks? A bunch of millennial researchers wanted to answer that question. Here's what they found.

Two Phoenix travelers' confusion over a cruise line's charges leads to On Your Side stepping in and sorting the matter out. A Mesa woman some expensive and fragile pieces of equipment and was ...