Chia seeds, packed with fibre, protein, and omega-3s, are a powerhouse of nutrition. They aid digestion, boost heart health, ...

BY the year 2040, 1.4million people are expected to be living with dementia.  It’s a huge jump from the current number of sufferers, which sits at around 982,000 according to the Alzheimer’s ...

The two main types of arthritis affecting people are osteoarthritis and rheumatoid arthritis, these two specific types damage ...

A strong, flexible spine is vital for good posture, preventing back pain, and ensuring overall mobility. What many don’t realise is that spine health is ...

A WOMAN who lost four stone through a whopping 5,000 calorie per-day diet was shocked to be told by a nurse she “hopes she ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

Omega-3 fatty acids are essential for brain, heart, and overall health, but many vegetarians assume they can only get them from fish. The good news? There are several plant-based alternatives that can ...

Fish is a well-known source of omega-3 fatty acids – but there are plenty of vegetarian options that can provide these ...

Critics say people often don't realize they're eating seed oils because of the many processed foods that contain them. Gardner said the real concern should be overeating ultra-processed foods, which ...

Natures Crops International provides an in-depth look at the plant-based omega-3s, including how to incorporate them into ...

Health and Human Services Secretary Robert F. Kennedy Jr. and his drive to “Make America Healthy Again” are already chalking ...

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...