Myers told Vogue that “some people would probably throw up” if they tried one of his tailored workouts for Swift. How could I ...

Planet Fitness Trainer Alissa Mosca says the benefits of exercise at any skill or ability level can help build strength and ...

Jaclyn Cordeiro, founder of JACFIT 5AM CLUB, returned to Bloom, the globally syndicated health and wellness show hosted by ...

Garmin's free training programs have a lot to offer. Find out how the newest Garmin Coach Strength Training helped me return ...

You can also do wonders for your mobility through Pilates. With regular practice, you can start to feel more flexible and ...

It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

This, plus sleep deprivation, breastfeeding struggles and weight gain have made a return to regular exercise feel like an almost insurmountable obstacle. But, after a few false starts (some classes I ...

Planet Fitness has announced the addition of new fitness equipment to their two locations in Inglewood, California. “Planet Fitness clubs have added new plate loaded equipment and strength and cardio ...

How much protein do you need? An analysis of 29 studies published in January 2025 concluded that eating 0.86 grams per pound ...

Your core is made up of more than just your abs (the muscles responsible for the six-pack shape on the front of the stomach).

YMCA group exercise coordinator Nicole Craig has some simple ideas to help you get your mobility back in this week’s edition ...