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Forget the treadmill and discover the body weight training that is revolutionizing your endurance.
Looking for a workout that will make you sweat and leave you breathless, but without the need for a treadmill? This five-move ...
Medical Xpress27d
Getting over a 13-hour jet lag: How do Canada's speed-skaters do it?
Physical performance during training sessions was measured through ... The study results were shared with the speed-skaters, who then put the recommendations into practice at the start of the ...