Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

My usual strength training circuit has felt a little stale lately, so I went back to basics with some bodyweight exercises.

Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.

Hina Khan has been extremely open about her battle with cancer, keeping her fans in the loop every step of the way.

Struggling with stubborn back fat. These simple yet powerful strategies will help you tone up and eliminate unwanted bulges ...

From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these are the camera-ready muscle-builders you clicked on the most. Kettlebell exercises are ...

From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these are the camera-ready muscle-builders you clicked on the most.

Questions continue to swirl as investigators probe the deaths of actor Gene Hackman, his wife, Betsy Arakawa, and one of ...

The Bumrah and Starc computerized, sustained accurate, fast bowling is the result of sheer hard work, fitness, and a constant ...

Santa Fe, New Mexico was home to Oscar-winning actor Gene Hackman whose mysterious death police are trying to untangle.

Police investigate new theory on Hollywood star Gene Hackman's final moments after he and his wife Betsy Arakawa were found ...