Want better sleep? A cooler room might be the key. Discover the science that connects temperature and sleep for more restful ...

Reducing sleep to four hours for just one night has been shown to elevate inflammatory markers in the body, research has ...

Learn how vitamin D benefits your body, and how to know to know if you're getting enough of this key nutrient.

A woman engages her core during a floor Pilates session. Experts say these precise, low-impact exercises strengthen the body in ways everyday life rarely does. Pilates—long celebrated for its ...

There are silent factors in our bodies that can contribute to constant fatigue and muscle issues. Integrative pharmacist, Dr. Swathi Varanasi-Diaz, joins Gayle Guyardo , the host ...

I’ve never been a huge fan of slathering my arms and legs with heavy creams. Instead, I prefer body cream’s lighter alternative, body oil, which absorbs quickly, locks in moisture, and leaves ...

Contrary to stereotypes, age can be an advantage for entrepreneurs but only if you keep your brain sharp. Neuroscience has a fun suggestion.

Find out how our recognition of pitch, driven by Heschl's gyrus, enhances language comprehension and aids in communication ...

If the goal of a bed pillow is to provide both comfort and support for your head and neck, then a body pillow should do the same for the rest of your body. Side sleepers, in particular ...

We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better understanding on why BMI is out and better ways to determine your health status.

Vitamin B12 deficiency can cause a wave of symptoms, but like other conditions, they can be vague and hard to pinpoint. For ...