Flores then introduces box breathing, a simple technique where you inhale for a count of four, hold your breath for a count of four, exhale for a count of four, and then hold for a count of four.

Watch out if you don't put the toilet seat down before flushing, because of nasty bacteria which shoot up into the air. Flushing the toilet sends a plume of tiny water droplets into the air ...

Can breathing toxic air increase our risk of diabetes? Plus: The food forest in Tamil Nadu growing planet-friendly, healthy food, and the move to empower women working as waste pickers and in the ...

Opera Air offers break reminders, ambient soundscapes, and breathing exercises, all in your browser. Opera Air offers break reminders, ambient soundscapes, and breathing exercises, all in your ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are enjoying a renaissance, according to modern-day practitioners. Ancient ...

Enter hypopressive breathing, a deep breathing exercise that involves emptying your lungs completely. It’s similar to the uddiyana bandha in yoga (or an “abdominal lock”). “It involves ...

Mouth breathing is one of the most common deleterious oral habits in children. It often results from upper airway obstruction, making the air enter completely or partially through oral cavity. In ...