A cat behaviour expert has explained why your pet wakes you up in the middle of the night, and has shared a simple trick to ...

I’m sharing my journey here on DM News in the hope that someone out there will find a bit of themselves in these words. What ...

Your toddler climbs into bed with you again at 2:14 a.m. You’ve barely settled back into REM when your alarm goes off. And ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Establishing a sleep schedule and bedtime routine, moving your alarm clock, and adjusting your diet are a few practices that can help you sleep better and wake up in the morning. If you constantly ...

It is common for many of us to wake up in the middle of the night, only to struggle falling back to sleep again. A former nutritionist who has now turned into a health guru on social media says this ...

RALEIGH, N.C. (WNCN) — A Wake County judge denied bond Monday afternoon for suspected road rage killer, 32-year-old Josue Quintanilla Reyes, also suspected of being in the country illegally. It was an ...

If it has been more than 15 minutes, get up and do something else which you find relaxing. This not only distracts your mind but stops you from linking your bed to a place where you struggle to sleep.

US President Donald Trump has once called Canadian Prime Minister Justin Trudeau as the "Governor", a nod to his claim that America's northern neighbor would be better off as it's 51st state. Soon ...

If a person wakes up with numb hands, they should spend a few minutes trying to wake the hand up before seeking medical treatment. In doing so, they can be certain that the issue is not simply due ...

The company lost its aviation permit in February last year. (SAS pic) Problems are piling up on the troubled general aviation company Systematic Aviation Services Sdn Bhd (SAS), which has failed ...