Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Nine former Idaho players are attempting to accomplish their dreams of playing professional football. A great Pro Day is a step in the right direction. The Vandals worked out in front of professional ...

Massive DT Desmond Watson put up impressive numbers at Florida's Pro Day on Thursday. "He's a unicorn," Gators coach Billy ...

No one denies the talent of the Armwood High alumnus, and the defensive lineman delivers a glowing effort at UF’s pro day.

For years, Gators defensive lineman Desmond Watson made headlines for his large 460-pound frame. Thursday, during Pro Day, ...

Watson repped 225 pounds a whopping 36 times, which topped any bench-press performance at this year’s NFL combine.

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps is also a form of progressive overload. Adding more “hard sets,” or those ...

Foldable options reviewed - Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability ...

ABILENE — East Texas lifters competed in the Texas High School Powerlifting Association State Meet over the weekend at the ...

Athletes from Highland Park, Dumas and Perryton took home titles at the state powerlifting meet in Abilene over the weekend.