The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Nike will launch a new women’s activewear brand in the US this spring in partnership with Kim Kardashian-owned shapewear label Skims, as CEO Elliott Hill works to broaden its offerings to ...

Falling is part of life, but getting back up determines what type of story you are willing to write for yourself. A group of people at the gym fall off the treadmill/Instagram Screenshot ...

Whether your style syncs with high-tempo beats and catchy lyrics or you prefer keeping it slow to maintain a good pace, we’ve curated a list of great musical hits for workout sessions in this article.

Nicole Kidman wants to work with female directors because she feels "in tune with women's stories" as a "mother, daughter, wife, producer and actress". The 57-year-old Hollywood star made a pledge a ...

I've been testing women's fitness gear for over 10 years, doing everything from powerlifting to yoga to running to hiking. I've battled many, many pairs of leggings that fall down with every sun ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on ...

Like many of the best workout headphones, these sports headphones help you keep motivated with your favorite music, audiobooks, or podcasts, and are comfortable to wear, even for extended periods.

Until recently, I’m ashamed to admit, I’ve been utterly uninterested in physical exercise ... Why should women be reluctant exercisers? We do know a discrepancy in motivation begins early.

We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness-minded experts to hear about their favorite footwear for all gym activities, from sneakers ...

While breast cancer is still a disease which predominantly affects older women, with the highest incidence ... lifestyle habits such as regular sleep, exercise, minimising alcohol intake and ...