The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Nike will launch a new women’s activewear brand in the US this spring in partnership with Kim Kardashian-owned shapewear label Skims, as CEO Elliott Hill works to broaden its offerings to ...

Falling is part of life, but getting back up determines what type of story you are willing to write for yourself. A group of people at the gym fall off the treadmill/Instagram Screenshot ...

Whether your style syncs with high-tempo beats and catchy lyrics or you prefer keeping it slow to maintain a good pace, we’ve curated a list of great musical hits for workout sessions in this article.

Nicole Kidman wants to work with female directors because she feels "in tune with women's stories" as a "mother, daughter, wife, producer and actress". The 57-year-old Hollywood star made a pledge a ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on ...

Until recently, I’m ashamed to admit, I’ve been utterly uninterested in physical exercise ... Why should women be reluctant exercisers? We do know a discrepancy in motivation begins early.

While breast cancer is still a disease which predominantly affects older women, with the highest incidence ... lifestyle habits such as regular sleep, exercise, minimising alcohol intake and ...

Many types of exercise have been shown to help older women maintain healthier bones, but greater physical stress, like the kind experienced during resistance training, causes a strengthening of ...

Drumming up running motivation this time of year can be as ... the winter—and find some serious joy in the process. This workout can help hone that sense, while also injecting an element of ...