All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Holy Cross wide receiver Justin Shorter, linebacker Frankie Monte, and Quabbin Regional grad Victor Johnson of Endicott, took ...

Watson repped 225 pounds a whopping 36 times, which topped any bench-press performance at this year’s NFL combine.

This is where I get to showcase. Most of these things, you only get one attempt at. So you have to be on your game the moment ...

Ohio State's defensive line was incredibly deep this year, with talent like defensive tackles Ty Hamilton and Tyleik Williams ...

However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga ...

Will Howard, Josh Simmons, Jordan Hancock, Ty Hamilton, Cody Simon, Emeka Egbuka, Gee Scott Jr. and Josh Fryar were the top ...