Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

Setting Up Your Bench Press the Wrong Way. Benching with your back flat and elbows flared at 90° can hurt your shoulders and ...

The NordicTrack Utility Workout Bench is the perfect workout partner for home dumbbell training. The cost of entry is relatively high for this premium model, but it’s an investment you’re ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

This beginner-friendly workout hits your back, biceps, triceps and chest with just four simple exercises. Just find a weight bench, grab a pair of dumbbells and make sure you have at least 25 ...

Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability and versatility for all fitness levels. The Standard's journalism is supported by our readers.

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

There's more to a good back workout than just grabbing a heavy dumbbell, popping their knee on a bench, and letting it rip. "Rowing movements are ideal for training your back because they directly ...

The Victoria's Secret Angel and her model boyfriend hit the gym together – and bench press each other! Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to ...

Now, her mission is to encourage more girls to get under the bar – but particularly with bench. The clear answer is yes, but why is the exercise seen as something that’s particularly masculine ...