Managing diabetes requires a balanced diet that helps stabilise blood sugar levels. Here are some time-tested Indian food ...

Drinking ginger water for a week can enhance digestion, relieve nausea, boost immunity, and aid in weight loss. Regular consumption also reduces inflammation, improves circulation, detoxifies the body ...

You are mistaken if you believe that ghee adds only taste to food. You will be surprised to discover the health benefits of ...

Malnutrition affects the progression and treatment outcomes of tuberculosis (TB). Thus, it is important to know how a healthy diet helps in recovering from tuberculosis.

As a potent anti-inflammatory, curcumin -- the main element in turmeric -- helps lower inflammation in the body, said ...

Medically reviewed by Maggie Moon, MS, RD Turmeric is an ancient spice with anti-inflammatory and antioxidant properties that ...

Researchers uncover how probiotics and diet shape the gut microbiome to boost vaccine efficacy, offering new avenues for ...

A recent study has found that swapping your regular snacks for a handful of this one can improve your overall diet and lower ...

After her dad was diagnosed with diabetes, author Yvette Sims-Morgan's love for baking took on a deeper meaning. She was ...

Fresh research shows certain foods significantly reduce inflammation and chronic pain, with women experiencing the most ...

Swapping your daily snack for a handful of pecans could do more than satisfy a craving, it might improve your cholesterol and ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...