Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and which one may be best for you.

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Medically reviewed by Leigh Weddle, PharmD Experts recommend that adults get at least seven hours of sleep each night.

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Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

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You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work ...