That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

A terrifying moment marred the final day of competition at the European Indoor Track and Field Championships on March 9, as ...

Write down your daily mileage, run times, race distance and times, and how you feel. It’s hard to remember what you did later ...

Running boosts blood flow to the brain, which delivers oxygen and nutrients essential for brain function and long-term ...

For years, Patrick Anderson and Will Coogan have suffered from daily throbbing headaches. That hasn’t stopped them from ...

The biggest change from version 3 is that the Vaporfly went on a diet. The sole is thinner and the shoe is lighter. Nike ...

Pop star Harry Styles ran the 2025 Tokyo Marathon on March 2, finishing in a time of 3:24:07, which is an average pace of ...

You’re meant to do long, slow distance runs at an easy, relaxed pace. But here’s what experts say about going too easy.

If the Adrenaline GTS 24 is too bulky for you but you still need some stability, try the Tempus 2. The lightweight shoe ...

The Kenyan world record holder has already run a 4:07.64 mile. Could she break four minutes with optimal conditions?