The workout starts with a five-minute mobility warm-up, followed by exercises like squats and lunges, performed for 45 seconds each with 15 seconds of rest between them. Lawson wraps up with a ...

The exercise is the 90/90 leg lift and McLachlan says it's "a good way of developing that extra range of motion" in the hips. It will also move your legs in a different range of motion than you might ...

I’m a big fan of walking and I do my best to hit 7,500 steps every day. Mindful walking is nothing new to me, but I had never ...

Push-ups are tough—but they are one of the most effective bodyweight moves to build upper-body and core strength. Building ...

Your core is made up of more than just your abs (the muscles responsible for the six-pack shape on the front of the stomach).

In fact, I'd wager a few reps of the Pilates corkscrew move would be better than hammering out dozens of sit-ups and crunches ...

Some of these exercises are done kneeling and that’s more challenging for the core muscles, because they are forced to work to keep the body in an upright position. Heaney is using a kettlebell but if ...

The glutes are the body’s biggest and most powerful muscle group in the body, and when you keep them strong you will be rewarded with better posture, balance and pelvic stability. Glute strength can ...

Once a niche product, the options for the best workout earbuds are now rich, varied and plentiful. Earphone technology has moved on rapidly in recent years and almost all of the advancements benefit ...