You can’t out-exercise a poor diet. If you’re not fuelling your body properly, you might struggle with low energy, slow ...

Linde returned to the Proteas T20 set-up last December having last played for the national team in the shortest format in ...

AGRICULTURE NEWS - Western Cape MEC for Agriculture, Economic Development and Tourism, Dr Ivan Meyer, has welcomed the ...

In the realm of child development and intervention, labels such as autism spectrum disorder (ASD), attention deficit ...

Western Cape Blood Service launches new charity initiative “The Extra Drop” to support local communities. WESTERN CAPE NEWS - ...

Pretoria Rekord reports her arrest follows after her four-month-old baby was thrown from a moving vehicle, allegedly by her, ...

Also known as Shrove Tuesday, Pancake Day falls the day before Lent begins, marking a final feast before the traditional ...

MOTORING NEWS - The South African Department of Mineral Resources and Energy has announced that 93 and 95 octane petrol will ...

He died in hospital the following day, 30 June, from his wounds. On the day of Fillies' death, three men were arrested in ...

Maintain your regular medication schedule on race day, including asthma, epilepsy, blood pressure, or heart medications.

GREAT BRAK RIVER NEWS - Since 2019, the Great Brak River Conservancy has run an initiative to clear alien invasive vegetation ...

It will be partly cloudy along the coast with isolated showers and thundershowers from the afternoon. The wind will be light ...