Oct 24, 2024 · Therapy is a powerful tool for self-discovery and emotional healing, but sometimes, it can be hard to know where to start. Whether you are in therapy, considering it, or simply …

Welcome, and well done for taking steps towards positive change! We are here to help you find your perfect-fit therapist—a clinical psychologist, marriage counsellor, family therapist (LMFT), …

Nov 23, 2024 · Neurodiversity challenges the outdated notion that conditions like ADHD and autism are disorders that need fixing. Instead, it celebrates the unique ways neurodivergent …

Nov 1, 2024 · The GAD-7 is a simple but powerful tool that helps assess your anxiety levels and guide next steps toward managing your mental health. In this guide, we explain what your …

Nov 21, 2024 · Dr. Sachitra is a qualified Psychologist (Counselling), based in Bhilai, India. With a commitment to mental health, Dr Chakravorty provides services in Bengali, English and …

Nov 1, 2024 · Cognitive Processing Therapy (CPT) is a structured cognitive-behavioural treatment designed specifically to help individuals process and overcome traumatic experiences. Its …

Jul 30, 2024 · Understanding Borderline Personality Disorder What is BPD? Borderline Personality Disorder is a complex mental health condition characterised by intense emotional …

Aug 26, 2024 · Understanding paraphilias is not just for clinicians or researchers; it's relevant for everyone. This article demystifies the complex world of paraphilias, offering a comprehensive …

Nov 22, 2024 · psychological tests are tools mental health professionals use to understand your thoughts, feelings, and behaviours. These tests give a clearer picture of what’s going on in …

Jul 31, 2024 · What is psychoanalytic therapy, and is it right for you?This guide clarifies the method, how it works, and if it could be right for you. As a form of therapy, psychoanalytic …