Apr 30, 2024 · Dynamic stretching is key for injury prevention, optimizing performance, and stimulating blood flow. Try these 12 dynamic stretches from physical therapists.

Nov 8, 2024 · Talk about a birthday gift I wish I could mark “return to sender.” Just two weeks shy of turning 42, this ominous headline crossed my Slack: “Human aging accelerates dramatically at age 44 ...

Dec 21, 2023 · Pepcid, Prilosec, or other antacids can relieve acid reflux and nix any associated coughs, notes Dr. Hanak. If you find it to be a chronic issue, making certain dietary changes may help, such as ...

Jun 15, 2023 · The left side of your body houses the intestines, ureters, and more, and pain in the lower left abdomen can be caused by issues related to any of these organs.

Feb 2, 2024 · The best fiber supplements of 2024, according to doctors, can work for constipation, IBS, and more, and are available as Metamucil, psyllium husk, and others.

Feb 5, 2024 · Having body chills but no fever may be due to anxiety, hypothyroidism, hypoglycemia, or menopause. Here are all of the potential causes, according to experts.

May 16, 2024 · Feeling pain under your left breast can be especially worrying. After all, important organs and structures sit on that side of the body, like your heart, left lung, stomach, spleen, esophagus ...

Dec 17, 2024 · Dementia is a devastating condition that impacts up to 10 percent of older adults. And while there's no cure, getting diagnosed early can help patients get on a treatment plan and families prepare ...

Nov 3, 2023 · A sleep expert and registered dieticians share tips for preventing fatigue. It could be due to a large meal, excess carbs, or an underlying health condition.

Oct 17, 2024 · The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users claim that drinking supplement-infused coffee within seven seconds of ...