Aug 25, 2022 · This grouper fillet recipe uses a simple blend of dried parsley, garlic, pepper, and paprika to flavor baked grouper for an easy weeknight supper.

Apr 16, 2021 · First, season grouper fillet with salt and pepper. I also added some old bay seasoning on one side. Let the fish sit for a few minutes. Meanwhile heat butter and garlic on the skillet. Add fish and cook for 3-4 minutes on each side. Cook fish until done.

Jul 27, 2016 · Sprinkle a mix of dried fennel seed, basil, red pepper, garlic, and parsley. Then, drizzle a little olive oil and some fresh lemon juice over the fresh grouper. Hack: Wrap your fillet with an aluminum foil to keep it fresh and juicy – giving your culinary masterpiece an added flavor.

Jul 16, 2024 · Baking grouper fillets in the oven results in a light, flaky fish that keeps all its moisture and flavor. Follow these easy steps for foolproof oven-baked grouper: Pick uniformly thick fillets about 1 inch wide. Thaw frozen fish overnight before using. Prep the fillets by patting dry, oiling and seasoning as desired.

Mar 4, 2025 · Cooking grouper fish fillet can be a delightful experience, allowing you to enjoy the incredible flavors and textures of this wonderful fish. From pan-searing to baking, the techniques shared in this guide will help you create mouthwatering dishes that …

Grouper fillet – This firm, lean fish is perfect for baking, offering a mild flavor that pairs well with various seasonings. Olive oil – Adds richness and helps the seasonings stick to the fish. Salt – Enhances the natural flavor of the grouper. Black pepper – …

Jun 5, 2022 · From fish tacos to spicy pasta, these are all the wonderful ways you can add grouper to the rotation. 1. Mediterranean-Style Baked Grouper. One of the healthiest ways to eat grouper is by baking it and serving it Mediterranean-style. Luckily for you, it’s also super flavorsome and quick.

Feb 24, 2025 · If you're looking for a mild fish that's easy to prepare in a variety of ways, buy grouper. For a quick meal with a crunchy coating, cover the grouper fillets with seasonings and flour. Then fry it on the stove until the fish is golden brown. To make smoky grouper, rub some blackening seasoning on the fish and toss the fillets on a hot grill.

Mar 2, 2023 · Grouper is similar in flavor to bass and halibut: very mild but firm enough to cook in a grill pan. Since grouper fillets can be pricier, we highlight this fresh fish by preparing it with simple...

Nov 13, 2024 · Grouper fillets: Skinless and about 1 inch thick for even cooking. Sour cream: Adds creaminess and tang to the topping. Grated Parmesan cheese: Nutty and savory, it pairs beautifully with the fish. You can substitute Pecorino Romano. Lemon juice and zest: Fresh and bright, they elevate the dish.