Oct 24, 2024 · Therapy is a powerful tool for self-discovery and emotional healing, but sometimes, it can be hard to know where to start. Whether you are in therapy, considering it, or simply curious about your emotional and mental health, asking the right questions is critical.. We offer 100 carefully selected questions, divided into self-awareness, emotional exploration, and relationship dynamics, to help ...

Welcome, and well done for taking steps towards positive change! We are here to help you find your perfect-fit therapist—a clinical psychologist, marriage counsellor, family therapist (LMFT), professional counsellor, or other mental health professional—near you or online. We aim to help you find independent therapists who provide a safe, caring, and …

Nov 23, 2024 · Neurodiversity challenges the outdated notion that conditions like ADHD and autism are disorders that need fixing. Instead, it celebrates the unique ways neurodivergent individuals think, learn, and contribute. This guide helps you understand neurodiversity, offers practical strategies for supporting neurodivergent loved ones, and explores how different therapies can help.

Nov 1, 2024 · The GAD-7 is a simple but powerful tool that helps assess your anxiety levels and guide next steps toward managing your mental health. In this guide, we explain what your score means, how to interpret the seven questions, and what actions you can take based on …

Nov 21, 2024 · Dr. Sachitra is a qualified Psychologist (Counselling), based in Bhilai, India. With a commitment to mental health, Dr Chakravorty provides services in Bengali, English and Hindi/Urdu, including Acceptance and Commitment Therapy, Coaching (Life), Counselling, Mindfulness-Based Cognitive Therapy (MBCT), Psychotherapy (CBT), Psychotherapy (Individual) and Therapy (Online).

Nov 1, 2024 · Cognitive Processing Therapy (CPT) is a structured cognitive-behavioural treatment designed specifically to help individuals process and overcome traumatic experiences. Its uniqueness lies in how it emphasises the impact of trauma on cognition—how trauma alters the way people think about themselves, others, and the world.

Jul 30, 2024 · Understanding Borderline Personality Disorder What is BPD? Borderline Personality Disorder is a complex mental health condition characterised by intense emotional instability, impulsive behaviours, and severe interpersonal relationship issues.. It often results from genetic, environmental, and neurobiological factors, making it a deeply ingrained part of a person's world experience.

Aug 26, 2024 · Understanding paraphilias is not just for clinicians or researchers; it's relevant for everyone. This article demystifies the complex world of paraphilias, offering a comprehensive understanding of this often misunderstood aspect of human sexuality.

Nov 22, 2024 · psychological tests are tools mental health professionals use to understand your thoughts, feelings, and behaviours. These tests give a clearer picture of what’s going on in your mind, making it easier to diagnose mental health conditions, guide treatment, or just better understand yourself.

Jul 31, 2024 · What is psychoanalytic therapy, and is it right for you?This guide clarifies the method, how it works, and if it could be right for you. As a form of therapy, psychoanalytic psychotherapy dives deep to help people understand and work through the psychological issues that have been with them for a long time, often since childhood.